Smoothies are fruit drinks that are ideal for keeping fit and feeling good.
They are perfect for any occasion, ideal for those who play sports and need more energy. With the right vitamins and minerals you train with more sprints and energy, both outdoors and in the gym.
Here is a recipe for an energetic and tasty spirulina smoothie.
½ fresh banana, 6 cashews, 10g of cashew butter, 4g of coconut flour, 9g of dates or dried apricots, 125g of almond milk, 125g of coconut water, 24 ice cubes, 1 spoonful of fresh spirulina.
Blend all ingredients except for ice and spirulina cubes. Then add them, blend at high speed until the mixture is homogeneous and creamy.
Long-term energy with a greedy smoothie, ideal if you do a lot of physical activity. Rich in phytonutrients, it gives energy and balance.