Spirulina is an extraordinary food supplement that comes from a very ancient history. It is a complete food, with a good protein content, and its particular composition has earned it the attributes of superfood and smartfood. Thanks to its properties, spirulina has proved to be an exceptional remedy to reduce the level of cholesterol in the blood.
Cholesterol usually has a bad connotation but it is really an essential molecule for cell structure and a precursor for the biosynthesis of steroid hormones, bile acid and vitamin D in the human body. Unfortunately the western pattern diet is characterized by high intakes of fried foods, high-fat diary products and eggs that increase the percentage of cholesterol assumption, way beyond the daily recommended value. And if the cholesterol intake exceeds the need of our body, this lipid will accumulate in the blood stream causing a great risk of cardiovascular diseases.
How to reduce cholesterol?
There are many ways to fight cholesterol levels but the most obvious and effective is to improve your diet including foods that can naturally lower cholesterol and facilitate the metabolism in the liver. The foods advisable to take are: oats, olive oil, fresh salmon, artichokes, beans, lemon, spirulina, etc..
Spirulina is a well known superfood recognized for its unusually high protein content (60-70%) and its richness in vitamins, minerals, essential fatty acids, carotenoids and other nutrients. Due to its exceptional nutritional value spirulina provides many health benefits, one of these is the ability to normalize the blood lipids levels thanks to the presence of substances like fatty acid, vitamin E, beta-carotene and especially niacin which helps the metabolism of fats and plays an important role in keeping the cholesterol down. In fact niacin, also known as vitamin B3, is one of eight known B vitamins and it has been used for decades to lower cholesterol and reduce cardiovascular risk.
The bottom line is if you want to supplement your diet with plant-based nutrients proven to reduce cholesterol and improve overall health… then you want to try spirulina today!